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		<title>The Quick &#38; Dirty Kitchen</title>
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		<title>Quick &amp; Dirty Kitchen has MOVED! Come on over!</title>
		<link>http://thequickanddirtycook.wordpress.com/2013/01/27/quick-dirty-kitchen-has-moved-come-on-over/</link>
		<comments>http://thequickanddirtycook.wordpress.com/2013/01/27/quick-dirty-kitchen-has-moved-come-on-over/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 02:37:51 +0000</pubDate>
		<dc:creator>thequickanddirtycook</dc:creator>
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		<description><![CDATA[That&#8217;s right. This will be the last post on this site because Quick &#38; Dirty Kitchen has moved to a new home. The new site will serve up the same whole-food, quick, and simple recipes but with more features to &#8230; <a class="more-link" href="http://thequickanddirtycook.wordpress.com/2013/01/27/quick-dirty-kitchen-has-moved-come-on-over/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thequickanddirtycook.wordpress.com&#038;blog=9166109&#038;post=3259&#038;subd=thequickanddirtycook&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>&#8220;Cheezy&#8221; Vegan Kale Chips</title>
		<link>http://thequickanddirtycook.wordpress.com/2013/01/20/cheezy-vegan-kale-chips/</link>
		<comments>http://thequickanddirtycook.wordpress.com/2013/01/20/cheezy-vegan-kale-chips/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 14:51:39 +0000</pubDate>
		<dc:creator>thequickanddirtycook</dc:creator>
				<category><![CDATA[Appetizers, Tapas, & Snacks]]></category>
		<category><![CDATA[Favorites]]></category>
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		<guid isPermaLink="false">http://thequickanddirtycook.wordpress.com/?p=3026</guid>
		<description><![CDATA[So, this is the conversation that went down in the kitchen when I pulled these out of the oven: husband: What the hell are those? me: Kale chips. They&#8217;re good &#8211; cheese flavored. husband: (takes one and eats it) Whoa. &#8230; <a class="more-link" href="http://thequickanddirtycook.wordpress.com/2013/01/20/cheezy-vegan-kale-chips/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thequickanddirtycook.wordpress.com&#038;blog=9166109&#038;post=3026&#038;subd=thequickanddirtycook&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Blog_January 13, 2013</media:title>
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		<title>How to Open a Pomegranate</title>
		<link>http://thequickanddirtycook.wordpress.com/2013/01/16/how-to-open-a-pomegranate/</link>
		<comments>http://thequickanddirtycook.wordpress.com/2013/01/16/how-to-open-a-pomegranate/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 01:21:14 +0000</pubDate>
		<dc:creator>thequickanddirtycook</dc:creator>
				<category><![CDATA[How to, Reviews, & Just for Fun]]></category>
		<category><![CDATA[Vegan & Vegetarian]]></category>

		<guid isPermaLink="false">http://thequickanddirtycook.wordpress.com/?p=3230</guid>
		<description><![CDATA[Are you a fan of pomegranates? I like them raw and they&#8217;re great over salad, yogurt, and ice cream. They also taste great in baked goods like bread and muffins! Some believe that this is the original &#8220;forbidden fruit&#8221; from &#8230; <a class="more-link" href="http://thequickanddirtycook.wordpress.com/2013/01/16/how-to-open-a-pomegranate/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thequickanddirtycook.wordpress.com&#038;blog=9166109&#038;post=3230&#038;subd=thequickanddirtycook&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>How to make frozen herb patties for cooking, dressings, and more!</title>
		<link>http://thequickanddirtycook.wordpress.com/2013/01/14/how-to-make-frozen-herb-patties-for-cooking-dressings-and-more/</link>
		<comments>http://thequickanddirtycook.wordpress.com/2013/01/14/how-to-make-frozen-herb-patties-for-cooking-dressings-and-more/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 02:19:27 +0000</pubDate>
		<dc:creator>thequickanddirtycook</dc:creator>
				<category><![CDATA[30 minutes or less!]]></category>
		<category><![CDATA[How to, Reviews, & Just for Fun]]></category>
		<category><![CDATA[Vegan & Vegetarian]]></category>
		<category><![CDATA[herbs; easy; vegan]]></category>

		<guid isPermaLink="false">http://thequickanddirtycook.wordpress.com/?p=3233</guid>
		<description><![CDATA[I picked this idea up from my mom who has a freezer full of various herb concoctions. (She&#8217;s gifted with a green thumb, with herb plants the size of small trees). Although I don&#8217;t have quite as many beautiful herb &#8230; <a class="more-link" href="http://thequickanddirtycook.wordpress.com/2013/01/14/how-to-make-frozen-herb-patties-for-cooking-dressings-and-more/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thequickanddirtycook.wordpress.com&#038;blog=9166109&#038;post=3233&#038;subd=thequickanddirtycook&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Blog_January 13, 2013</media:title>
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		<title>S&#8217;mores Brownies</title>
		<link>http://thequickanddirtycook.wordpress.com/2013/01/13/smores-brownies/</link>
		<comments>http://thequickanddirtycook.wordpress.com/2013/01/13/smores-brownies/#comments</comments>
		<pubDate>Sun, 13 Jan 2013 22:38:46 +0000</pubDate>
		<dc:creator>thequickanddirtycook</dc:creator>
				<category><![CDATA[Breads, Pastries, & Desserts]]></category>
		<category><![CDATA[Comfort-food]]></category>
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		<guid isPermaLink="false">http://thequickanddirtycook.wordpress.com/?p=3106</guid>
		<description><![CDATA[Brownies + S&#8217;mores. Enough said. Ingredients 1/2 cup butter 2 oz. bittersweet chocolate, chopped 1 cup sugar 2 eggs 1 tsp. vanilla 3/4 cup all purpose-flour 9 honey graham cracker squares, broken up into bite-size pieces 1 cup tiny marshmallows &#8230; <a class="more-link" href="http://thequickanddirtycook.wordpress.com/2013/01/13/smores-brownies/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thequickanddirtycook.wordpress.com&#038;blog=9166109&#038;post=3106&#038;subd=thequickanddirtycook&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Blog_June 13, 2012</media:title>
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		<title>Light Chicken &amp; Poblano Enchiladas</title>
		<link>http://thequickanddirtycook.wordpress.com/2013/01/10/light-chicken-poblano-enchiladas/</link>
		<comments>http://thequickanddirtycook.wordpress.com/2013/01/10/light-chicken-poblano-enchiladas/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 23:51:57 +0000</pubDate>
		<dc:creator>thequickanddirtycook</dc:creator>
				<category><![CDATA[Favorites]]></category>
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		<category><![CDATA[Mexican]]></category>
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		<description><![CDATA[Enchiladas get a makeover &#8230; low-fat, healthy, delicious enchiladas complete with the creamy interior and flavorful sauce you love. Start by substituting greasy chicken with tender poached chicken and fresh poblano peppers. Instead of a creamy filling made with sour &#8230; <a class="more-link" href="http://thequickanddirtycook.wordpress.com/2013/01/10/light-chicken-poblano-enchiladas/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thequickanddirtycook.wordpress.com&#038;blog=9166109&#038;post=3046&#038;subd=thequickanddirtycook&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Blog_December 07, 2012</media:title>
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			<media:title type="html">Blog_December 07, 2012-3</media:title>
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			<media:title type="html">Look for poblano peppers that are dark green and firm. </media:title>
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		<title>How-to: Poached Chicken</title>
		<link>http://thequickanddirtycook.wordpress.com/2013/01/08/how-to-poached-chicken/</link>
		<comments>http://thequickanddirtycook.wordpress.com/2013/01/08/how-to-poached-chicken/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 01:04:25 +0000</pubDate>
		<dc:creator>thequickanddirtycook</dc:creator>
				<category><![CDATA[30 minutes or less!]]></category>
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		<description><![CDATA[Poached chicken is an easy way to prepare chicken fat-free that actually tastes good. I&#8217;ve never been a big fan of chicken breast in general because it is usually cooked to the point of dryness with very little flavor. Poaching &#8230; <a class="more-link" href="http://thequickanddirtycook.wordpress.com/2013/01/08/how-to-poached-chicken/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thequickanddirtycook.wordpress.com&#038;blog=9166109&#038;post=3045&#038;subd=thequickanddirtycook&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Blog_December 07, 2012-7</media:title>
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		<item>
		<title>Light &amp; Healthy Italian Wedding Soup</title>
		<link>http://thequickanddirtycook.wordpress.com/2013/01/05/light-healthy-italian-wedding-soup/</link>
		<comments>http://thequickanddirtycook.wordpress.com/2013/01/05/light-healthy-italian-wedding-soup/#comments</comments>
		<pubDate>Sat, 05 Jan 2013 19:35:29 +0000</pubDate>
		<dc:creator>thequickanddirtycook</dc:creator>
				<category><![CDATA[30 minutes or less!]]></category>
		<category><![CDATA[Comfort-food]]></category>
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		<category><![CDATA[Soup, Chili, & Slow-Cooker]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
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		<guid isPermaLink="false">http://thequickanddirtycook.wordpress.com/?p=3112</guid>
		<description><![CDATA[Imagine yourself cuddled up on the couch, watching your favorite movie, and eating a big ol&#8217; hot bowl of hearty Italian Wedding Soup. Oh, and you have hearty multi-grain rolls to dunk in the broth. And maybe a glass of &#8230; <a class="more-link" href="http://thequickanddirtycook.wordpress.com/2013/01/05/light-healthy-italian-wedding-soup/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thequickanddirtycook.wordpress.com&#038;blog=9166109&#038;post=3112&#038;subd=thequickanddirtycook&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Blog_January 23, 2012</media:title>
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		<title>The best dietary change I ever made (green smoothies, anyone?) &#8230; and how to start your 2013 with healthy habits!</title>
		<link>http://thequickanddirtycook.wordpress.com/2013/01/03/the-best-dietary-change-i-ever-made-green-smoothies-anyone-and-how-to-start-your-2013-with-healthy-habits/</link>
		<comments>http://thequickanddirtycook.wordpress.com/2013/01/03/the-best-dietary-change-i-ever-made-green-smoothies-anyone-and-how-to-start-your-2013-with-healthy-habits/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 16:12:07 +0000</pubDate>
		<dc:creator>thequickanddirtycook</dc:creator>
				<category><![CDATA[Beverage]]></category>
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		<category><![CDATA[green smoothies]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[smoothies]]></category>
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		<guid isPermaLink="false">http://thequickanddirtycook.wordpress.com/?p=3124</guid>
		<description><![CDATA[3 servings of fresh fruit 5 servings of fresh vegetables Daily This is the recommendation you will get from most health institutes, such as the United States Cancer Institute, regarding how much fresh produce you should consume per day. And &#8230; <a class="more-link" href="http://thequickanddirtycook.wordpress.com/2013/01/03/the-best-dietary-change-i-ever-made-green-smoothies-anyone-and-how-to-start-your-2013-with-healthy-habits/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thequickanddirtycook.wordpress.com&#038;blog=9166109&#038;post=3124&#038;subd=thequickanddirtycook&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Blog_August 01, 2012</media:title>
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		<title>Get Lucky in the New Year with Slow-Cooker Black-Eyed Peas &amp; Greens</title>
		<link>http://thequickanddirtycook.wordpress.com/2012/12/29/get-lucky-in-the-new-year-with-slow-cooker-black-eyed-peas-greens/</link>
		<comments>http://thequickanddirtycook.wordpress.com/2012/12/29/get-lucky-in-the-new-year-with-slow-cooker-black-eyed-peas-greens/#comments</comments>
		<pubDate>Sun, 30 Dec 2012 00:04:50 +0000</pubDate>
		<dc:creator>thequickanddirtycook</dc:creator>
				<category><![CDATA[Soup, Chili, & Slow-Cooker]]></category>
		<category><![CDATA[Comfort-food]]></category>
		<category><![CDATA[Holidays & Special Occasions]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[ham hock]]></category>

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		<description><![CDATA[I&#8217;m not what you would call a superstitious person, but I do like to partake in fun food traditions like lucky foods for a lucky New Year! As such, I&#8217;ve combined some of the luckiest foods in one slow-cooker creation: &#8230; <a class="more-link" href="http://thequickanddirtycook.wordpress.com/2012/12/29/get-lucky-in-the-new-year-with-slow-cooker-black-eyed-peas-greens/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thequickanddirtycook.wordpress.com&#038;blog=9166109&#038;post=3117&#038;subd=thequickanddirtycook&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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