So Simple Herb and Lemon Baked Fish

This recipe works well with any flaky, mild white fish. For sustainable options, go for U.S. farmed Tilapia or MSC certified flounder or halibut.

Too busy to cook healthy meals during the week?

Serve with fresh baby spinach (topped with a balsamic vinaigrette) and couscous … a healthy meal in under 20 minutes!

*This recipe serves 4 (4 fish fillets) – adjust the lemon/herb mixture if you are making more or fewer fillets.

Preheat oven to 400 degrees.

Coat a baking sheet with cooking spray or line with parchment. Place your fish fillets on the baking sheet and sprinkle with coarse salt and freshly ground pepper. Combine the zest and juice of one lemon with 1 tbsp. olive oil and chopped fresh thyme and oregano. Drizzle the lemon and herb mixture over the fish fillets. Bake about 8 minutes until cooked through and opaque. If you use a thicker piece of fish, such as halibut, you will need to add several minutes to the bake time.

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3 thoughts on “So Simple Herb and Lemon Baked Fish

  1. trialsinfood March 14, 2012 / 12:08 AM

    Looks simple and delicious!

  2. Loni.Found.Herself March 14, 2012 / 12:13 AM

    That looks amazing! We’ve been on such a fish kick lately and will have to try it.

  3. Green March 14, 2012 / 2:38 AM

    What could be healthier than that? And looks really appetizing!

Comments are closed.