The single best way to improve your health?

Hi guys. Happy Thursday! How ya doing? I’m currently doing a lil’ bit of a detox, so I’m kinda cranky. One more day and I will once again fall into the loving embrace of my best friend, carbohydrate. I can do it. 🙂

I love a good infographic and I particularly like this one because I absolutely believe home cooking is the key to better health. If you stumbled here because you would like more home cooking in your life, check out this post for more information about how to plan meals and get started on your own home cooking/healthy life journey!

cook at home infographic

Original source of infographic here