I recently stumbled across this recipe on Skinnytaste and had to make it – like right away. Not only did it look amazing, but this was my call to finally make zucchini noodles. I’ve seen “zoodles” a zillion times, but never got around to preparing them. This was the perfect recipe for my first taste; they soak up the delicious sauce perfectly and were light, but filling. The original recipe was for two, so I’ve adjusted to make this a 4-person serving, or for 2 very hungry people! Enjoy.
I used a mandolin with a julienne blade, but you can also use a spiralizer if you have one. I played around with the cut and found I liked the slightly thicker 4.5 mm julienne cut the best. The thickness is totally a personal preference, so use whatever cut you prefer.
Vegetarians could totally swap the chicken for tofu, and in fact, I think next time I make this I will do the same. Tofu or tempeh would go great with this refreshing, light dish.
If you like this, you may also like Kung Pao Chicken Tacos – one of my favorite recipes!
Kung Pao Chicken with Zoodles
Prep time: 15 mins
Cook time: 15 mins
Total time: 30 mins
- 2 lbs. zucchini (med/lrg zucchini work best), washed & ends trimmed
- 2 tsp. canola oil
- 1 lb. chicken breast or chicken tenderloins, cut into bite-size pieces
- 1 red bell pepper, chopped
- 2 tsp. sesame oil
- 2 cloves garlic, minced
- 2 tsp. fresh ground ginger (feel free to add more if you really like ginger – I do!)
- Crushed dry roasted peanuts to top
- Sliced scallions to top
- Sauce —
- 4 tbsp. reduced sodium soy or tamari sauce
- 2 tbsp. rice vinegar
- 2 tsp. hoisin sauce
- 3 and 1/2 tbsp. water
- 1 tbsp. roasted red chili paste
- 1 tsp. sugar
- 3 tsp. cornstarch
- Using a spiralizer or mandolin with julienne blade, cut the zucchini into long, spaghetti-like strips. If using a spiralizer, cut the strands into pieces that are about 8 inches long so they are easier to eat.
- In a small bowl, whisk together all the ingredients for the sauce and set aside.
- Season chicken with S/P. Heat the canola oil in a large skillet or wok over medium-high heat. If you prefer, you can cook the chicken whole and then chop after they are cooked. Either way, cook the chicken until browned and cooked through. Remove from heat and set aside on a separate plate. If you haven’t chopped yet, chop or shred into bite-size pieces before adding to final step.
- Reduce heat to medium and add the sesame oil, garlic, and ginger to the skillet and cook for about 30 seconds. Add the bell pepper and stir in the sauce, bring to a boil. Reduce heat to a simmer and cook another minute or so until thickened. Stir in zucchini noodles and cook for about two minutes at most until tender and covered with sauce. The zucchini releases water and should thin the sauce out a bit. Remove from heat and stir in chicken. Top with peanuts and scallions.
When I cook chicken for recipes like this I prefer to cook tenderloins because they cook faster. I also prefer to chop/shred the chicken after cooking it. Chicken breast or tenderloins will work perfectly here and you can decide to cook the chicken whole and then chop, or chop prior to cooking.
This is a truly simple vegan salad that is delicious on its own or mixed into a green salad. Makes a quick and easy lunch or dinner.
White Beans with Black Olive Vinaigrette
Recipe Type: Salad
Cook time: 10 mins
Total time: 10 mins
- 1 garlic clove, minced
- 1/4 cup finely chopped pitted black olives
- 1 tbsp. finely chopped parsley leaves
- 1 tbsp. red wine vinegar
- 1/4 cup olive oil
- Pinch of crushed red pepper flakes
- 2 cans cooked cannellini beans
- Lettuce, optional
- Mix together all ingredients from garlic to red pepper flakes in a large bowl. Season with S/P. Add the beans and toss gently to coat. Taste and adjust seasoning as needed. Serve atop lettuce or a tossed salad, or eat on its own.
I’ve been craving miso soup like crazy, but really wanted something that would provide a full meal. So why not make miso soup loaded with goodies to make a complete meal?
Done and delicious.
This makes a large pot with 4-6 bowl-sized servings. Great for lunch or dinner, and perfect for packing for work lunches. Enjoy!
Loaded Miso Soup
- 8 oz. Somen, rice vermicelli, Soba, Udon or any other type of noodle
- 1 tbsp. olive oil
- 2 cups sliced bok choy, stems and leaves
- 1 bunch scallions, sliced (whites and greens)
- 5 slices peeled fresh ginger
- 8 oz. diced tofu, drained
- 6 cups water
- About 5 tbsp. miso, to taste
- Salt, optional
- 2 cups baby spinach, or chopped spinach
- Soy sauce
- Cook the noodles according to package instructions and reserve a tbsp. of pasta water. Drain and set noodles aside; toss with the pasta water to prevent sticking.
- In a large pot set over medium-high heat, heat the olive oil and then add the bok choy, scallions, ginger, and tofu. Cook until fragrant and tender, about 3 minutes.
- Add 5 cups of water to the pot – reserve the last cup and add the miso to that cup and whisk until smooth (this just makes it easier to dissolve the miso). Add the miso water to the pot, stir to combine.
- Bring the soup to a simmer and let cook about 10 minutes. Do not boil, just simmer. Taste and adjust seasoning by adding more miso, and/or salt if needed. Once the seasoning is adjusted, stir in the spinach and a splash of soy sauce. Remove from heat.
- Add noodles to each bowl and then ladle soup onto the noodles. Serve immediately. Store leftover noodles separately – if you store them in the soup they can soak up the broth and become soggy.
Miso comes in three types: red, yellow, or white. Any variety works in soup. I use a type called Mellow White Miso. I have to buy it at Wholefoods or Asian markets in a refrigerated area. Do not just get a miso soup mix – you want actual miso. Different types vary in the strength and sodium which is why I can’t put an exact tbsp. amount in the recipe. Start with a few and then taste. The Mellow White is mild and low in sodium so I use a good amount and add a bit of salt to taste.
Frittatas – super easy egg dishes that are a great way to use up that fresh produce sitting in your crisper! Kind of like an omelet, or a crust-less quiche, I love frittatas with a crisp, green salad on the side. In the one pictured, I used broccoli and tomato, but you can really use any variety of produce or add in ham, chicken, or some other protein that has already been cooked.
*You will need an oven-proof or cast-iron skillet for this recipe.
Quick & Easy Vegetable Frittata
Cook time: 15 mins
Total time: 15 mins
- 5 large eggs (you may need more if you add in more vegetables or meat)
- 1/4 cup milk
- 2 tbsp. olive oil
- 1 tbsp. butter
- 1 small onion, peeled and diced or thinly sliced
- 1 cup broccoli florets, chopped into bite-size pieces
- 1 tomato, sliced
- Parmesan cheese to garnish, optional
- Combine the eggs and milk in a bowl and whisk until blended. Season with S/P and set aside.
- Heat 1 tbsp. of the olive oil and the butter in a 12-inch oven-proof skillet over medium heat. Add the onions and cook until tender. If you decide to use other vegetables that don’t need much cook time (such as snow peas, bell pepper, etc.) – add those now. Add the broccoli (or another larger vegetable) and 3 tbsp. of water and continue to saute until the broccoli is crisp-tender.
- Preheat the broiler to high. Add the remaining olive oil to the skillet, coating sides with a spatula, and evenly arrange the vegetables at the bottom of the skillet. Add the egg mixture but do not stir. Continue to cook on the stove for about 2 minutes until the bottom has set. While it cooks, arrange the tomato slices on top and garnish with Parmesan cheese.
- Place the skillet under the broiler for about 3 minutes until the top has set and the cheese is melted. Serve immediately.
Watermelon has been my go-to snack lately, so why not put it in my green juice? Now, mixing green and pink juices together does not result in the most beautiful of colors, but the taste is delicious. This juice is sweet and super refreshing – perfect for summer!
Watermelon Green Juice
Recipe Type: Beverage
- 2-3 cups watermelon
- 3 stalks celery
- 1 bunch kale or romaine
- 1 bunch mint
- 2 cucumbers
- Prep and wash all produce. Juice and serve. This makes about 3 regular sized mason jar servings for me. I store extra in the fridge and consume within a day.